Weigh In record (no journal entry) for 27 March 2023
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66.5 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 28.78g | Prot: 71.25g | Carbs: 149.40g.
Breakfast: Lidl Haferflockenbrötchen , Milbona Joghurt Mild 3,5% Fett, Neosupps Whey Protein, Müller Fruchtbuttermilch Pfirsich-Nektarine, Kaffee mit Milch. Lunch: Spaghetti Bolognese. more...
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Losing 0.5 kg a Week
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BMWS1000RR's Weight History
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