Weigh In record (no journal entry) for 27 March 2023
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69 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 27.51g | Prot: 50.44g | Carbs: 130.90g.
Breakfast: Streuselkuchen, Berief Hafermilch. Lunch: Patros Feta Leicht, Brokkoli, Rote Paprika, Bohlsener Mühle Türkischer Salat. Dinner: Frankonia No Sugar Added Zartbitter, Edeka Beeren-Mischung, REWE Bio Skyr Natur, Brokkoli, Süßkartoffel, Porree, REWE Bio Klare Gemüsebrühe, REWE Bio Suppengemüse. Snacks/Other: Huober Brezel. more...
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1826 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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