Weigh In record (no journal entry) for 27 March 2023
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 43.00g | Prot: 187.48g | Carbs: 207.95g.
Breakfast: Danone Hipro 15G Proteine Cocco. Lunch: Pomodori, L'arte Delle Specialità Cioccolato Fondente 78%, Petto di Pollo, Carne, Conad Riso Basmati. Dinner: Friggitelli, Pescare Merluzzo, Myprotein Omega 3, Self Omninutrition Multivitaminico, L'arte Delle Specialità Cioccolato Fondente 78%, Fragole, Pavlakis Yogurt Greco 0%, Pane Integrale, Pomodori, Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: Net Integratori VB Bar 25, Banana, Pavlakis Yogurt Greco 0%, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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