Weigh In record (no journal entry) for 27 March 2023
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 52.42g | Prot: 249.56g | Carbs: 370.31g.
Breakfast: Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Gut & Günstig Tomaten Passiert, HAK Grüne Kidneybohnen, Edeka Fladenbrot, Aldi Schweinesteak. Dinner: Milbona Körniger Frischkäse, Milbona Quark Magerstufe, Zucchini, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dulano Leichte Schinkenwürfel. Snacks/Other: Rosinenbrötchen, Milka Peanut Caramel, Edeka Bio Reiswaffeln Natur. more...
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Gaining 1.4 kg a Week
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dirkmeister83's Weight History
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