Weigh In record (no journal entry) for 27 March 2023
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133.5 kg
Lost so far: 26.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 30.63g | Prot: 90.00g | Carbs: 114.22g.
Dinner: Tortellini Carbonara. Snacks/Other: Zitrone, Kiwi, Pflaumen, Xucker Chocolate Drops, Ja! Skyr Natur, Milch 1,5%, Kaffee. more...
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5737 kcal
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Exercise:
Cooking - 20 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Watching TV/Computer - 6 hours, Garmin - 16 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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mellicom's Weight History
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