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wearing a heavy lower and consumed lots of sodium containing food yesterday.
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 92.01g | Prot: 185.31g | Carbs: 108.92g.
Breakfast: Egg Yolk, Egg White, Paneer, Oats, Nutrela Soya Chunks, Mother Dairy Toned Milk, Asitis Whey Protein, White Rice. more...
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Gaining 6.3 kg a Week
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akinchandroger's Weight History
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