Weigh In record (no journal entry) for 17 January 2015
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93 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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3045 kcal
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Fat: 51.81g | Prot: 154.45g | Carbs: 252.88g.
Breakfast: Limone. Lunch: Sorbetto, Calamari, Pesce Spada, Coda di Rospo, Gamberi, Insalata di Mare, Eglefino al Forno o alla Griglia. Dinner: Prosecco, Pizza Capricciosa. Snacks/Other: Pirlo, Prosecco, Campari Campari, Acqua, Vino Bianco da Tavola, Prosecco. more...
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2438 kcal
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Exercise:
Driving - 1 hour, Bathing - 20 minutes, Sauna - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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