Weigh In record (no journal entry) for 28 March 2023
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 35.67g | Prot: 203.13g | Carbs: 366.39g.
Breakfast: ROC Sports Proteinpulver Schoko, Basmati-Reis (Gekocht), Aldi Haferflocken. Lunch: Edeka Suppengemüse, Dulano Hänchenbrust, Lidl Fladenbrot. Dinner: Basmati-Reis (Gekocht), WellMix Protein 90, Milbona Quark Magerstufe. Snacks/Other: Kinder Riegel, Milka Peanut Caramel. more...
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steady weight
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dirkmeister83's Weight History
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