Weigh In record (no journal entry) for 28 March 2023
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 52.02g | Prot: 155.28g | Carbs: 231.10g.
Breakfast: Myprotein Impact Whey Protein - Salted Caramel, Quest Salted Caramel Protein Powder, Jif Creamy Peanut Butter, Great Value Wheat Sandwich Bread, Jif Creamy Peanut Butter, Oroweat Whole Grains Oatnut Bread. Lunch: White Rice (Medium-Grain, Cooked). Dinner: Great Value Vegetable Oil, Skinless Chicken Breast. Snacks/Other: Vegetable Oil, Great Value 100% Liquid Egg Whites. more...
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Losing 0.1 kg a Week
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Akhil_Chowdary's Weight History
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