Weigh In record (no journal entry) for 29 March 2023
|
83.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
2443 kcal
|
Fat: 122.26g | Prot: 97.72g | Carbs: 271.00g.
Breakfast: Sukhi's Channa Masala, Egg White, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Aloo Sabzi, Guava, Optimum Nutrition Gold Standard BCAA. Lunch: Indianlife Papadums, Dal, Egg White, Cucumber (with Peel), Skim or Nonfat Milk (0.5% or Less Butterfat), Planters Mixed Nuts. Dinner: Peanuts, Potato Chips (Salted). Snacks/Other: Chocolate, Lijjat Papad, Almonds , Walnuts. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sidharth Bansal's Weight History
|