Weigh In record (no journal entry) for 29 March 2023
|
92.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2605 kcal
|
Fat: 47.23g | Prot: 207.91g | Carbs: 325.79g.
Breakfast: Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Aldi Hirtenkäse, Möhren, Dulano Hänchenbrust, Basmati-Reis (Gekocht). Dinner: ESN Designer Whey Protein - Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Basmati-Reis (Gekocht), Milbona Quark Magerstufe. Snacks/Other: Aldi Schokobrötchen , Laugenbrezeln, Weizenbrötchen, Milka Peanut Caramel. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|