Weigh In record (no journal entry) for 29 March 2023
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106.5 kg
Lost so far: 0.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 30.93g | Prot: 78.00g | Carbs: 176.28g.
Breakfast: Vegetable Curry, Mother Dairy Plain Dahi, Roti. Dinner: Lamb or Mutton with Gravy (Mixture), Roti. more...
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Losing 0.2 kg a Week
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PRAKASH CHOUDHARY's Weight History
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