lucaravelli's Journal, 18 Jan 15

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Weigh In record (no journal entry) for 18 January 2015

93.4 kg Lost so far: 21.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2015:

1413 kcal

Fat: 67.48g | Prot: 62.76g | Carbs: 143.30g. Breakfast: Limone. Lunch: Caffè Espresso, Coop Fritto Misto di Pesce, Torta Salata Ricotta e Spinaci. Dinner: Miele, Yogurt Magro al Naturale. more...

2399 kcal

Exercise: Bathing - 10 minutes, Sauna - 15 minutes, Driving - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 18 Jan 15

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lucaravelli's Weight History