みふか's Journal, 30 Mar 23

Weigh In record (no journal entry) for 30 March 2023

55.9 kg Lost so far: 2.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

164 kcal

Fat: 4.08g | Prot: 10.69g | Carbs: 22.13g. Breakfast: アルプロオーツミルク砂糖不使用, ヤクルト青汁のめぐり, 明治ザバスホエイプロテイン100 抹茶風味. more...

1443 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 1.4 kg a Week

みふか's Weight History