Weigh In record (no journal entry) for 30 March 2023
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68.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 46.94g | Prot: 49.87g | Carbs: 94.34g.
Breakfast: Streuselkuchen, Gut & Günstig Mini Windbeutel, Edeka Früchtemix, Naturjoghurt. Lunch: Weizenbrötchen, Ei, Wirsing, Aldi Bio Beerenmischung, Gut & Günstig Skyr Natur. Dinner: Italienisches Salatdressing, Garden Gourmet Thun-Visch, Ei, Gemischter Salat. Snacks/Other: Berief Hafermilch. more...
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Gaining 2.8 kg a Week
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