|
rauf runter rauf runter 😆
wenig Schlaf, noch soooo müde und gestresst 😡
|
64.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 53.66g | Prot: 42.69g | Carbs: 107.76g.
Breakfast: Milram Frühlingsquark 7-Kräuter, Kaffee, Roggenbrot. Lunch: Kaffee, Karotten, Pellkartoffeln, Meine Metzgerei Hackfleisch Gemischt, Zwiebeln, Butter, Ei. Snacks/Other: Käsekuchen, Coffee Fellows Hot Chocolate White , Kaffee, Quellbrunn Mineralwasser Medium. more...
|
|
1705 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 39 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 28 minutes. more...
|
Gaining 2.1 kg a Week
|