Weigh In record (no journal entry) for 30 March 2023
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 80.45g | Prot: 220.86g | Carbs: 241.59g.
Breakfast: K-Classic Choco Rice Perls, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Krini Linsen Lenticchie, Ja! Geschälte Tomaten, K-Classic Rote Kidney Bohnen, Gut & Günstig Hirtenkäse, Lidl Rinderhackfleisch. Dinner: Ja! Körniger Frischkäse, Milbona Quark Magerstufe. Snacks/Other: Bio Organic Reiswaffeln mit Salz, Schokobrötchen, Laugenbrezeln, Milka Peanut Caramel. more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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