Weigh In record (no journal entry) for 30 March 2023
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 33.69g | Prot: 221.67g | Carbs: 245.90g.
Breakfast: Diamond Non Fat Milk, Three Sheeps Brand Traditional Eastern Style Fine Honey, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal, Dim Sum (Meat Filled Egg Roll-Type), Salt, Evolene Crevolene, Date. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Alpenliebe Choco Eclairs, Nestle Fox's, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2837 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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fadelilyas1231's Weight History
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