Weigh In record (no journal entry) for 31 March 2023
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 49.07g | Prot: 149.14g | Carbs: 256.63g.
Breakfast: Boiled Egg, Asitis Whey Protein, Mango, Grapes, White Rice, Mother Dairy Toned Milk, Chicken Breast, Nutrela Soya Chunks, Oats, Chai. more...
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Losing 2.1 kg a Week
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akinchandroger's Weight History
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