Weigh In record (no journal entry) for 31 March 2023
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 45.90g | Prot: 249.93g | Carbs: 255.23g.
Breakfast: Kellogg's Choco Krispies , Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Milbona Quark Magerstufe, Thüringer Naturjoghurt 0,1%, Iglo Fischstäbchen. Dinner: Milbona Quark Magerstufe, Milbona Leichter Körniger Frischkäse. Snacks/Other: Getoastetes Weißbrot, Excelsior Choco Star Rice, PhD Smart Bar Salted Fudge Brownie, Aldi Schokobrötchen , Milka Peanut Caramel. more...
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steady weight
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dirkmeister83's Weight History
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