PRAKASH CHOUDHARY's Journal, 01 Apr 23

Weigh In record (no journal entry) for 01 April 2023

105.3 kg Lost so far: 1.5 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

1369 kcal

Fat: 52.10g | Prot: 116.59g | Carbs: 105.36g. Lunch: Egg White, Egg (Whole). Dinner: Roti, Chicken. Snacks/Other: Milk. more...

2245 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.8 kg a Week


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PRAKASH CHOUDHARY's Weight History