Weigh In record (no journal entry) for 19 January 2015
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94.6 kg
Lost so far: 20.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1531 kcal
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Fat: 67.91g | Prot: 74.52g | Carbs: 150.50g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Frutti di Bosco. Lunch: Torta al Limone, Cotoletta Impanata o Filetto di Pollo, Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Findus Bieta a Coste. Dinner: Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Pre-Zuccherato. more...
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2725 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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lucaravelli's Weight History
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