Weigh In record (no journal entry) for 01 April 2023
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 40.60g | Prot: 148.50g | Carbs: 97.79g.
Breakfast: Sundrop Peanut Butter Creamy, Tomatoes, Onions , Pineapple , Egg White, Oats, Chicken Breast, Mother Dairy Toned Milk, Asitis Whey Protein. more...
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Losing 0.7 kg a Week
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akinchandroger's Weight History
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