Weigh In record (no journal entry) for 01 April 2023
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 64.39g | Prot: 232.53g | Carbs: 266.30g.
Breakfast: Milbona Quark Magerstufe, American Crunchy Erdnusscreme mit Stückchen, Ei, Eiklar, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Meine Metzgerei Kasseler Lachsbraten, Getoastetes Weißbrot, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Dinner: Edeka Körniger Frischkäse. Snacks/Other: Harry Rosinenbrötchen, Bio Organic Reiswaffeln mit Salz, Milka Peanut Caramel. more...
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Losing 8.4 kg a Week
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dirkmeister83's Weight History
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