みふか's Journal, 02 Apr 23

Weigh In record (no journal entry) for 02 April 2023

55.6 kg Lost so far: 2.8 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:

497 kcal

Fat: 24.80g | Prot: 20.90g | Carbs: 49.47g. Breakfast: ネスレふわラテ, アルプロオーツミルク砂糖不使用, ザバスホエイプロテイン100 リッチショコラ味. Lunch: セブンイレブンホットドッグ. more...

1849 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 3.5 kg a Week

みふか's Weight History