Weigh In record (no journal entry) for 02 April 2023
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 55.86g | Prot: 285.27g | Carbs: 283.06g.
Breakfast: Eiklar, Ei, American Crunchy Erdnusscreme mit Stückchen, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Thüringer Naturjoghurt 0,1%, WellMix Protein 90, Knusperone Bircher Müsli. Dinner: REWE Bäcker Brötchen , Bio Lust Corned Beef, Milbona Quark Magerstufe, Milbona Leichter Körniger Frischkäse. Snacks/Other: Storck Knoppers Nussriegel, Dulano Rohschinken, Stadtbäckerei Junge Rosinenbrötchen, Aldi Schokobrötchen . more...
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steady weight
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dirkmeister83's Weight History
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