Weigh In record (no journal entry) for 19 January 2015
|
74.3 kg
Lost so far: 3.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2015:
|
1419 kcal
|
Fat: 50.12g | Prot: 101.52g | Carbs: 136.98g.
Breakfast: Beachbody Shakeology - Chocolate. Lunch: Pineapple, Cooked Pinto, Calico or Red Beans, Sweet Red Peppers, Spinach. Dinner: Kroger Pinto Beans Canned, Great Value Pineapple Chunks, Ground Chicken. Snacks/Other: Whole Wheat Bread, Almond Butter, Dole Snap Peas, Pistachio Nuts, Let's Do Organic Shredded Coconut Unsweetened, Greek 100 Calorie Caramel Apple. more...
|
|
2481 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Cardio - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 34 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystal2575's Weight History
|