Weigh In record (no journal entry) for 03 April 2023
|
72.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2028 kcal
|
Fat: 45.74g | Prot: 201.90g | Carbs: 209.06g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Danone Hipro 15G Proteine Stracciatella, L'arte Delle Specialità Cioccolato Fondente 78%, Pomodori, Petto di Pollo, Carne, Conad Riso Basmati. Dinner: Danone Hipro 15G Proteine Stracciatella, Myprotein Omega 3, L'arte Delle Specialità Cioccolato Fondente 78%, Pane Integrale, Insalata Mista, Olio Extra Vergine di Oliva, Pescare Merluzzo. Snacks/Other: Pavlakis Yogurt Greco 0%, Net Integratori VB Bar 25, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104, Banana. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|