Weigh In record (no journal entry) for 03 April 2023
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 36.07g | Prot: 39.81g | Carbs: 178.50g.
Breakfast: Maydanoz, Nane, Marul, Domatesler, Tamek Şeftali Nektarı, Tam Buğday Ekmeği, Krem Peyniri, Salam. Dinner: Duru Köftelik Bulgur, Kısır. more...
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Losing 1.3 kg a Week
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bilgelikko's Weight History
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