Weigh In record (no journal entry) for 03 April 2023
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 39.39g | Prot: 116.05g | Carbs: 169.35g.
Breakfast: Muskmelon, Arhar Dal, Tomatoes, White Rice, Nutrela Soya Chunks, Oats, Egg White, Egg Yolk, Asitis Whey Protein, Mother Dairy Toned Milk. more...
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Gaining 2.5 kg a Week
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akinchandroger's Weight History
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