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⭐️⭐️
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68.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 26.54g | Prot: 64.69g | Carbs: 100.39g.
Breakfast: Berief Hafermilch. Lunch: Weizenbrötchen, Spitzpaprika, Ja! Magerquark, Ja! Skyr Natur, Möhren, Ja! Beerenmischung Tiefgefroren, Kohlrabi, Cocktailtomaten. Dinner: Walnüsse, Seeberger Sonnenblumenkerne, Ja! Skyr Natur, Iglo Veggie Love Kürbis Quinoa, Thunfisch in Wasser (Konserviert), Äpfel, REWE Bio Rote Bete. more...
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2095 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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