Weigh In record (no journal entry) for 04 April 2023
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 55.69g | Prot: 230.41g | Carbs: 298.01g.
Breakfast: Maxi Nutrition High Protein Bar Chocolate Brownie, McEnnedy Peanutbutter & Pumpkin, Eiklar, Ei, Knusperone Bircher Müsli, ESN Designer Whey Protein - Vanilla. Dinner: Blaubeeren, Storck Knoppers Nussriegel, Milbona Quark Magerstufe. Snacks/Other: Dulano Hänchenbrust, Lidl Kartoffelbrötchen, REWE Beste Wahl Schokobrötchen . more...
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Losing 6.3 kg a Week
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dirkmeister83's Weight History
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