Weigh In record (no journal entry) for 04 April 2023
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52.6 kg
Lost so far: 13.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 36.81g | Prot: 108.72g | Carbs: 135.07g.
Breakfast: Cappuccino con Pochi Grassi, Venchi Cioccolato 100%, Prozis Pancake + Protein, Macedonia. Lunch: Schär Pane Bianco senza Glutine, Conad Melanzane Grigliate, Fettina di Vitello. Dinner: Zucchine Cotte, Vivi Verde Coop Patate a Fette Grigliate, Arrosto di Petto di Pollo alla Griglia o al Forno. Snacks/Other: Schär Cereal Bisco , Choco Zero Cioccolato al Pistacchio, Kiwi, Fragole. more...
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Losing 0.4 kg a Week
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ila260292's Weight History
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