Weigh In record (no journal entry) for 20 January 2015
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73.6 kg
Lost so far: 3.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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833 kcal
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Fat: 32.07g | Prot: 70.94g | Carbs: 69.11g.
Breakfast: Extra Lean Deli Sliced Ham. Lunch: Good Sense Raw Sunflower Seeds, Butternut Winter Squash, Firm Silken Tofu. Snacks/Other: Dole Snap Peas, Almond Butter, Whole Wheat Bread, Good Sense Raw Sunflower Seeds, Pistachio Nuts, Beachbody Shakeology - Chocolate, Skinnygirl Sparklers. more...
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2218 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Desk Work - 8 hours, Resting - 6 hours and 54 minutes. more...
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Losing 5.1 kg a Week
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crystal2575's Weight History
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