Weigh In record (no journal entry) for 04 April 2023
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82.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 52.85g | Prot: 266.65g | Carbs: 254.44g.
Breakfast: Three Sheeps Brand Traditional Eastern Style Fine Honey, Quaker Instant Oatmeal, Diamond Non Fat Milk, French's Classic Yellow Mustard, Heinz Tomato Ketchup No Sugar Added, Egg, Egg White. Lunch: Hokkai Fish Snack, Date, Evolene Crevolene, Salt . Dinner: Saori Saos Tiram, Maizenaku Tepung Pati Jagung, Onions, Lee Kum Kee Minyak Wijen, Chicken Breast (Skin Not Eaten), White Rice, Vegetable Oil. Snacks/Other: Alpenliebe Choco Eclairs, Nestle Fox's, Coca-Cola Coca-Cola Zero (Can), Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2608 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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