Weigh In record (no journal entry) for 04 April 2023
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68.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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1218 kcal
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Fat: 56.19g | Prot: 37.89g | Carbs: 167.93g.
Breakfast: Coffee with Milk, Del Monte Red Grapefruit Sections in Light Syrup. Lunch: Del Monte Avocado, Trader Joe's Brown Cage Free Eggs (Large), Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread, Coffee with Milk. Dinner: Cranberry Juice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Rice. Snacks/Other: Bakery Fresh Peanut Butter Cookies, Tortilla Corn Chips, Bakery Fresh Peanut Butter Cookies. more...
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1822 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Granby9995's Weight History
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