Yearofhealth2023's Journal, 04 Apr 23

Yearofhealth2023's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2023

68.3 kg Lost so far: 34.7 kg. Still to go: 7.1 kg. Diet followed: 100%.

View Diet Calendar, 04 April 2023:

1080 kcal

Fat: 41.55g | Prot: 122.62g | Carbs: 71.94g. Breakfast: Quest Chocolate Protein Shake. Lunch: Dried Cranberries, Great Value Canned Chunk Chicken Breast, Don Pancho Carb Control Wrap, Hellmann's Real Mayonnaise. Dinner: Mayonnaise, Great Value Canned Spinach, Beyond Meat The Beyond Burger. Snacks/Other: Simply Protein Dark Chocolate Sea Salt, Simply Protein Dark Chocolate Sea Salt. more...

2453 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yearofhealth2023's Weight History

View Complete History

Yearofhealth2023's Journal, 04 Apr 23

Submit a Comment

Yearofhealth2023's Weight History