Weigh In record (no journal entry) for 05 April 2023
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 64.48g | Prot: 200.07g | Carbs: 295.45g.
Breakfast: Knusperone Bircher Müsli, ESN Designer Whey Protein - Vanilla. Lunch: ASIA Wok Gemüse, All Seasons Festtagsgemüse, Putenbrust Fleisch. Dinner: Real Quality Joghurt Laktosefrei, Milbona Quark Magerstufe. Snacks/Other: K-Classic Reiswaffeln mit Meersalz , WellMix Deluxe Peanut Caramel, Milka Peanut Caramel. more...
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steady weight
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dirkmeister83's Weight History
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