Weigh In record (no journal entry) for 05 April 2023
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3230 kcal
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Fat: 93.27g | Prot: 307.56g | Carbs: 270.96g.
Breakfast: Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) , Heinz Tomato Ketchup, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Quaker Instant Oatmeal, Egg White, Egg, Diamond Non Fat Milk, Three Sheeps Brand Traditional Eastern Style Fine Honey. Lunch: Salt, Date, Evolene Crevolene, Hokkai Fish Snack. Dinner: Saori Saus Teriyaki, Onions, White Rice, Lee Kum Kee Minyak Wijen, Chicken Breast (Skin Not Eaten), Maizenaku Tepung Pati Jagung, Vegetable Oil. Snacks/Other: Alpenliebe Choco Eclairs, Nestle Fox's, Kalbe Hydro Coco Original, Coca-Cola Coca-Cola Zero (Can), Ultimate Nutrition Prostar 100% Whey Protein. more...
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2684 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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fadelilyas1231's Weight History
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