Weigh In record (no journal entry) for 05 April 2023
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 105.12g | Prot: 178.82g | Carbs: 129.01g.
Breakfast: Jaggery, White Rice, Paneer, Nutrela Soya Chunks, Chicken Breast, Egg Yolk, Egg White, Asitis Whey Protein, Sundrop Peanut Butter Creamy, Unibic Oatmeal Digestive Cookies, Mother Dairy Toned Milk. more...
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Losing 0.7 kg a Week
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akinchandroger's Weight History
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