Yearofhealth2023's Journal, 05 Apr 23

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Weigh In record (no journal entry) for 05 April 2023

69.2 kg Lost so far: 33.7 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:

1054 kcal

Fat: 37.16g | Prot: 112.85g | Carbs: 82.67g. Breakfast: Quest Chocolate Protein Shake. Lunch: Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Hellmann's Real Mayonnaise, Don Pancho Carb Control Wrap, Great Value Canned Chunk Chicken Breast, Dried Cranberries. Dinner: Honeydew Melon, Great Value Pineapple Chunks, Beyond Meat The Beyond Burger. Snacks/Other: Health Wise Oatmeal Protein Bar. more...

2050 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 05 Apr 23

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Yearofhealth2023's Weight History