Weigh In record (no journal entry) for 06 April 2023
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 91.70g | Prot: 165.50g | Carbs: 263.92g.
Breakfast: Eiklar, Ei, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Harry Hamburger Brötchen, REWE Beste Wahl Süßkartoffel Pommes, Meine Metzgerei Küchenfertige Hamburger. Dinner: WellMix Protein 90 Peanut Butter Cookie, Knusperone Bircher Müsli. Snacks/Other: Erdbeeren, Milka Peanut Caramel. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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