Weigh In record (no journal entry) for 21 January 2015
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94.5 kg
Lost so far: 20.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1546 kcal
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Fat: 57.27g | Prot: 95.38g | Carbs: 173.97g.
Breakfast: Mandarino, Mela, Banana, Limone, Caffè Espresso. Lunch: Tre Valli Panna Cotta al Caffè, Olio Extra Vergine di Oliva, Ricotta (Latte Intero), Findus Bieta a Coste, Vallericca Zucchine Grigliate, Zucchine Cotte, Faraona, Salsiccia di Maiale, Pane per Ripieno, Uovo. Dinner: Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Caramella Dura, Caffè Pre-Zuccherato. more...
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2808 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 20 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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