Weigh In record (no journal entry) for 07 April 2023
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 64.67g | Prot: 143.48g | Carbs: 326.34g.
Breakfast: Iglo Backfisch-Stäbchen, Iglo Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), All Seasons Sommer Gemüsemischung Kalifornische Art. Lunch: ESN Designer Whey Protein - Vanilla, Knusperone Bircher Müsli. Snacks/Other: Magnum Vegan Almond. more...
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Gaining 3.5 kg a Week
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dirkmeister83's Weight History
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