Weigh In record (no journal entry) for 07 April 2023
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 65.92g | Prot: 163.02g | Carbs: 171.69g.
Breakfast: Puffed Rice, Asitis Whey Protein, Cadbury Bournvita, Egg Yolk, Egg White, Nutrela Soya Chunks, Papayas, Ghee, Papayas , Sundrop Peanut Butter Creamy, Mother Dairy Toned Milk, Chicken Breast, White Rice. more...
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steady weight
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akinchandroger's Weight History
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