Weigh In record (no journal entry) for 08 April 2023
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 73.94g | Prot: 55.34g | Carbs: 174.50g.
Breakfast: Del Monte Red Grapefruit Sections in Light Syrup, Coffee with Milk. Lunch: Cranberry Juice, Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread, Calavo Avocado, Trader Joe's Brown Cage Free Eggs (Large), Dole Bananas. Dinner: Cooked Green String Beans (from Fresh), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Rice, Salad Dressing, Mixed Salad Greens. Snacks/Other: Hershey's Milk Chocolate Bar, Bitchin' Sauce Chipotle, Crackers. more...
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2168 kcal
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Exercise:
Mountain Biking - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Granby9995's Weight History
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