Weigh In record (no journal entry) for 22 January 2015
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93.8 kg
Lost so far: 21.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1303 kcal
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Fat: 39.32g | Prot: 78.23g | Carbs: 152.60g.
Breakfast: Vipiteno Yogurt Magro Bianco, Miele. Lunch: Carrefour Tiramisù, Salsiccia di Maiale, Pane per Ripieno, Uovo, Pollo, Finocchi Bolliti, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Zucchine Cotte. Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Caffè Pre-Zuccherato. more...
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2930 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Sauna - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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