Weigh In record (no journal entry) for 09 April 2023
|
103.4 kg
Lost so far: 3.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 18.51g | Prot: 49.10g | Carbs: 116.97g.
Lunch: Dal, Roti, Egg White, Egg (Whole). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PRAKASH CHOUDHARY's Weight History
|