Weigh In record (no journal entry) for 09 April 2023
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81.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 59.01g | Prot: 177.63g | Carbs: 232.56g.
Breakfast: White Rice (Medium-Grain, Cooked) , Almonds , Great Value Wheat Sandwich Bread. Lunch: Bananas , Great Value Large White Grade A Eggs, Great Value Vegetable Oil. Dinner: Mission Flour Tortillas (Fajita Size), Laxmi Moong Dal, Skinless Chicken Breast, Great Value Vegetable Oil. Snacks/Other: Quest Cookies & Cream Protein Bar, Apples , Papayas, Bob Evans 100% Liquid Egg Whites, Myprotein Protein Pancake Mix. more...
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Losing 0.3 kg a Week
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Akhil_Chowdary's Weight History
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