Weigh In record (no journal entry) for 11 April 2023
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81.2 kg
Lost so far: 17.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 32.20g | Prot: 101.09g | Carbs: 102.92g.
Breakfast: Lindt Cioccolato Extra Fondente 100%, Noci, Mirtilli, Fage Yogurt Greco Total 0% , Vivi Verde Coop Fiocchi di Avena Integrale Biologici . Lunch: Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Coop Fagioli Cannellini, Coop Cuori di Filetto di Merluzzo, Zucchine. Snacks/Other: Mandorle, Decathlon Whey Protein Cookie & Cream Flavour, Coop Yogurt Magro Greco 0%, Coop Prosciutto Cotto di Alta Qualità. more...
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Gaining 0.6 kg a Week
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